Nocturia means waking up often at night to urinate (wee).
Explore steps that can help improve sleep and bladder function.
What is nocturia?
Nocturia means waking from sleep more than once during the night to pass urine (wee).
It’s common, especially as we get older, and can affect sleep, increase the risk of falls and make you feel tired and less focussed during the day.
Understanding and addressing nocturia can support your safety, wellbeing and quality of life.
Causes of nocturia
Nocturia can occur for many reasons and may be linked to other health conditions, lifestyle factors, or bladder changes.
Health conditions
Nocturia may be associated with:
- Heart conditions
- Kidney conditions
- Poorly controlled diabetes
- Swollen ankles (oedema)
- An overactive bladder
- Constipation
- An enlarged prostate
Other factors
Nocturia may also be influenced by:
- Pregnancy
- Going to the toilet during the night when your bladder is not full
- Drinking fluids close to bedtime
- Consuming caffeine, such as coffee, cola, tea or energy drinks, in the evening
- Drinking alcohol before bed
How does Parkinson’s affect nocturia?
How Parkinson’s causes nocturia
Parkinson’s affects the brain pathways and autonomic nervous system that control bladder function. The loss of dopamine and other neurological changes can disrupt the normal signals between the brain and bladder. As a result, the bladder may contract before it is full, creating an urgent need to urinate.
Several factors can contribute:
1. Overactive bladder: The most common cause is an overactive bladder (detrusor overactivity). The bladder muscle contracts too often or too strongly, even when there is only a small volume of urine present. This leads to:
- Urinary urgency
- Increased daytime frequency
- Nocturia
- Urge incontinence in some cases
2. Autonomic dysfunction
Parkinson’s can affect the autonomic nervous system, which regulates automatic body functions such as blood pressure and bladder control. Autonomic dysfunction may alter how the kidneys and bladder work during sleep, increasing urine production at night.
3. Nocturnal polyuria
Some people produce an excessive proportion of their daily urine overnight, known as nocturnal polyuria. Research suggests this may be a major driver of nocturia in Parkinson’s and may be linked to autonomic dysfunction and blood pressure changes.
4. Sleep disturbances
Parkinson’s commonly causes insomnia, REM sleep behaviour disorder, pain, stiffness, tremor and difficulties turning in bed. Sometimes people wake because of these issues and then realise they need to urinate.
5. Mobility challenges at night
Night-time “off” periods, slowness of movement, rigidity and balance problems can make it harder to reach the toilet quickly once the urge occurs.
What effects does nocturia have?
Nocturia can have a substantial impact on daily functioning and quality of life.
Disrupted sleep
Repeated trips to the bathroom interrupt normal sleep cycles, reducing sleep quality and sleep duration.
Daytime fatigue
Poor sleep can contribute to:
- Fatigue
- Excessive daytime sleepiness
- Reduced concentration
- Memory difficulties
- Increased risk of falls
Getting out of bed frequently at night increases the risk of:
- Falls
- Fractures
- Injuries
This risk is higher when Parkinson’s symptoms are poorly controlled overnight or when blood pressure falls on standing.
Reduced quality of life
Research consistently identifies nocturia as one of the most bothersome urinary symptoms in Parkinson’s because it affects sleep, independence and daily function.
How does Parkinson’s affect nocturia?
Tips for managing nocturia
- stop drinking at least 2 hours before bed
- drink less caffeine and alcohol if these make your symptoms worse
- talk to your doctor about the medicines you take
- rest with your legs up for a few hours in the afternoon.
- for safety, use night/sensor lights to help find your way to the toilet and make sure the path there is clear
- use a commode (special toilet seat) or urinal (container to collect urine, or wee) near the bed if getting up is hard
- drink an appropriate amount of fluids – don’t reduce daytime fluids as this can cause dehydration, urgency and constipation, making incontinence worse.
- talk to a nurse continence specialist, pelvic health physiotherapist or GP (doctor) about treatment options.
How do I access supports?
National Continence Helpline 1800 33 00 66 is staffed by nurse continence specialists, Monday to Friday 8am to 8pm AEDT/AEST.
Providing free and confidential advice and support for bladder, bowel and pelvic health concerns.
It’s also advisable to explore all available pathways to find the support that best suits your individual needs. Look to:
- getting a GP referral to someone with Parkinson’s experience
- your state-based Parkinson’s organisation for advice
- Ask Izzy https://askizzy.org.au/ to search for local services to access
- private health to see what is covered in relation to consultations and expenses
- DVA, NDIS or My Aged Care plan supports.
More info at: · Continence Aids Payment Scheme (CAPS) · DVA Rehabilitation Appliances Program (RAP) · National Disability Insurance Scheme (NDIS) · State and Territory Continence Schemes · The National Public Toilet Map · Master Locksmiths Access Key (MLAK) and Invisible Disabilities lanyard toilet access card are also available to help access toilets while out and about.
Infosheet under review
References
Batla, A., Phe, V., De Min, L., & Panicker, J. N. (2016). Nocturia in Parkinson’s disease: Why does it occur and how to manage? Movement Disorders Clinical Practice, 3(5), 443-451.
Continence Health Australia. (n.d.) Nocturia. Nocturia – going to the toilet at night – Continence Health Australia
Parkinson’s Foundation. (n.d.). Bladder issues and incontinence. https://www.parkinson.org/understanding-parkinsons/non-movement-symptoms/incontinence
Parkinson’s Foundation. (n.d.). Urinary problems in Parkinson’s disease. https://www.parkinson.org/library/fact-sheets/urinary-problems
Smith, M. D., Portlock, G. E., Cullen, A., Drake, M. J., Ben-Shlomo, Y., & Henderson, E. J. (2024). Nocturnal polyuria drives nocturia in Parkinson’s disease. Journal of Neurology, Neurosurgery & Psychiatry, 95(Suppl 2).
Parkinsons.org. (2026). Urinary problems in Parkinson’s disease. https://parkinsons.org/symptoms/urinary-problems
Li, F. F., Cui, Y. S., Yan, R., Cao, S. S., & Feng, T. (2022). Prevalence of lower urinary tract symptoms, urinary incontinence and retention in Parkinson’s: A systematic review and meta-analysis. Frontiers in Aging Neuroscience, 14, 977572.
Zheng, Y., & Cameron, A. P. (2024). Sleep and overactive bladder in Parkinson’s. Urologic Clinics of North America, 51(2), 197-207.
Iranzo, A., Cochen De Cock, V., Fantini, M. L., Pérez-Carbonell, L., & Trotti, L. M. (2024). Sleep and sleep disorders in people with Parkinson’s. The Lancet Neurology, 23(9), 925-937.



